GymCore CrossFit WOD Tuesday, Jan. 10, 2012
Strength: 1RM OHS WOD: AMRAP 10 mins. 5 Deadlifts 315/220 10 Dips Stretch/Foam Roll
Strength: 1RM OHS WOD: AMRAP 10 mins. 5 Deadlifts 315/220 10 Dips Stretch/Foam Roll
Today is the first Benchmark WOD which we will be tracking for performance progress during the Paleo Challenge. You will
9am: Open Gym/Make-up WOD 10am: Yoga with Kat Mansfield
8am: Open Gym/Make-up WOD 9am: Buddy WOD 4 Teams 15 Rounds 1 min. on/ :20 off Rotate every round within
It’s here. Well, almost. The long-awaited, much anticipated PALEO CHALLENGE (read that in a Cookie Monster voice). Tomorrow, at 10:30
Strength: 4×8 Stepups WOD: 6 Rounds 10 Box Jumps 24/20 10 SDHP 95/65 10 Push Press 95/65 Stretch/Foam Roll
The early birds of the 6 AM snapping that jump rope during Wednesday morning’s “Annie”. Strength: 1RM Snatch WOD: AMRAP
Strength: 3×8 Bench Press WOD: “Annie” 50-40-30-20-10 Double Unders Situps Stretch/Foam Roll Sometimes CrossFit coaches are sneaky. You guys,
Strength: 5×3 Deadlift WOD: 5 Rounds 15 OHS 95/65 10 Burpees Stretch/Foam Roll
Strength: 1RM Thruster WOD: 30-20-10 KB Swings 53/35 Pushups (hands off) Goblet Squats 53/35 Stretch/Foam Roll