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STRENGTH / FOUNDATION 12:00: 5 DEADLIFT OR 5 SUMO DEADLIFT WOD AMRAP 15:00: 12 SWINGS 53/35 (RX+ 70/53) 12 V-UPS

STRENGTH / FOUNDATION 15X:40: 1 STRICT PULLUP WOD 6 ROUNDS, 20:00 CAP: 14 THRUSTERS 45/35 7 BURPEE PULLUPS *METERS –

STRENGTH / FOUNDATION 15:00: 8-8-6-6-4-4-2-2 BACK SQUAT WOD AMRAP 5:00: 10/7 PUSHUPS (RX+ 5 STRICT HSPU) 3 POWER SNATCHES 135/85

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R 10 SL HIP THRUST L/R 3 INCHWORM TO COBRA BUDDY WOD *TEAMS

STRENGTH / FOUNDATION 12:00: 3 BENCH PRESS WOD 6 ROUNDS, 16:00 CAP: 10 PUSH PRESS 115/85 10 PULLUPS 10 BOX

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD AMRAP 14:00: *CALS 12 WALL BALLS 20/14, 10/9’ 12 MB G2OH 50/30

STRENGTH / FOUNDATION 12:00: 5 HANG POWER CLEAN WOD 16:00 CAP: 100-80-60-40-20 DUBS / MOD: SINGLES +30 10-10-10-10-10 DB HANG

STRENGTH / FOUNDATION 10:00: 4 SA PRESS L/R 6 SA ROW L/R WOD 24-20-16-12-8-4, 20:00 CAP: SA DEVILS PRESS 40/30

STRENGTH / FOUNDATION 10X1:00: 2 HANG POWER SNATCH 4 LEG LIFT BUDDY WOD *TEAMS OF 2 – ALT. ROUNDS AMRAP

STRENGTH / FOUNDATION 12:00: CLEAN + PUSH PRESS + PUSH JERK WOD AMRAP 10:00: 30 DUBS / MOD: 45 SINGLES