Friday – 4/22/11
Strength: Delaod Week
Skill: L-Hold
WOD: AMRAP 10 mins.
15 Double Unders
10 Knees to Elbows
5 Pullups
Post WOD: 400m Run
20 Burpees
Strength: Delaod Week
Skill: L-Hold
WOD: AMRAP 10 mins.
15 Double Unders
10 Knees to Elbows
5 Pullups
Post WOD: 400m Run
20 Burpees