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FRIDAY AUGUST 11, 2017

FRIDAY AUGUST 11, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT SNATCH (ACROSS)

WOD
21-15-9 REPS FOR TIME:
THRUSTERS 115/80
CAL ROW OR CAL BIKE

COOL DOWN

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