FRIDAY AUGUST 11, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT SNATCH (ACROSS)
WOD
21-15-9 REPS FOR TIME:
THRUSTERS 115/80
CAL ROW OR CAL BIKE
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT SNATCH (ACROSS)
WOD
21-15-9 REPS FOR TIME:
THRUSTERS 115/80
CAL ROW OR CAL BIKE
COOL DOWN
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