FRIDAY JULY 19, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PULLUP, PUSH PRESS
STRENGTH:
10 MINS. TO FIND
1RM PULLUP OR 20 BANDED AND STRICT
WOD:
18-15-12-9-6-3
PULLUPS
PUSH PRESSES 95/65
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PULLUP, PUSH PRESS
STRENGTH:
10 MINS. TO FIND
1RM PULLUP OR 20 BANDED AND STRICT
WOD:
18-15-12-9-6-3
PULLUPS
PUSH PRESSES 95/65
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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