WARMUP
INSTRUCTOR LED

WOD
0:00-20:00
AMRAP
600M RUN
15 POWER SNATCHES 135/95
400M RUN
30 CAL ROW OR 20 CAL BIKE
200M RUN
15 MUSCLE UPS / MOD: 15 RING ROWS + 15 RING DIPS

20:01-25:00
REST

25:01-35:00
5-4-3-2-1
PRESS

COOL DOWN