WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, POWER CLEAN, PUSHUP

STRENGTH:
15 MINS. TO COMPLETE
3X4 FRONT SQUATS

WOD:
5 ROUNDS 2 MINS. ON/ 1 MIN. OFF
AMRAP
5 POWER CLEANS 165/115
10 PUSHUPS
15 V-UPS

AFTERMATH:
TABATA TUCK JUMPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH