MONDAY DECEMBER 18, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
POWER CLEAN + PUSH PRESS (ACROSS)
WOD
10 ROUNDS FOR TIME, 20:00 CAP:
3 BAR MUSCLE UPS / MOD: 3 STRICT C2B PULLUPS
6 PUSH PRESS 115/85
9 SWINGS 53/35 (RX+ 70/53)
COOL DOWN