GymCore CrossFit WOD Thursday, Dec. 22, 2011
Brittany showing her terrific skill for the hang squat snatch.
Strength: 10RM Back Squat
WOD: 6 Rounds
30 Double Unders
20 Lunges
10 KB Swings 70/53
Stretch/Foam Roll
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Squat 205
WOD: 10:47 rx’d