WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, KB SWING

STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT

WOD:
HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS

AFTERMATH:
400M RUN

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH