WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 3:00:
10-5-5-10 BENCH PRESS
(ASCEND THROUGH 10-5-5, THEN BACK OFF FOR 10)

WOD
5 ROUNDS FOR TIME, 17:00 CAP:
10/7 CAL BIKE
12 BURPEES
24 LUNGES

COOL DOWN