WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 4 STRICT PULLUPS (ASCEND)
EVEN) 4 PRESS (ASCEND)

WOD
4 ROUNDS, EMOM:
20/15 CAL ROW
BURPEES
DB SNATCH 55/35 *DON’T DUMP
REST

RECORD LOWEST MAINTAINED REPS FOR EACH EXERCISE

COOL DOWN