WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PUSH JERK, POWER CLEAN

STRENGTH:
15 MINS. TO COMPLETE
3X3 PUSH JERK

WOD:
AMRAP 14 MINS.
10 RING DIPS
10 POWER CLEANS 135/95
35 DOUBLE UNDERS (3/1)

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH