WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN CAP:
5RM BENCH PRESS
THEN, 2RM BENCH PRESS
*RECORD BOTH WEIGHTS

WOD
AMRAP 15 MINS:
15/10 CAL BIKE
15 ANCHORED MED BALL SITUP W/ PRESS 20/14
15 WALL BALLS

COOL DOWN