MONDAY MARCH 20, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM: (ASCEND EVERY 3 SETS)
1; 1 PUSH PRESS
2; 2 PUSH JERK
3; 3 SPLIT JERK
WOD
AMRAP 12 MINS:
10 POWER SNATCHES 115/80 (RX+ 135/95)
15 C2B PULLUPS
25 SQUATS
COOL DOWN
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