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MONDAY OCTOBER 9, 2017

MONDAY OCTOBER 9, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUATS (ACROSS)

WOD
JACKIE
1000M ROW
50 THRUSTERS 45/35
30 PULLUPS (RX+ C2B)

COOL DOWN

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