MONDAY SEPTEMBER 16, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PRESS, POWER SNATCH
STRENGTH:
15 MINS. TO COMPLETE
3X3 PRESS
WOD:
10 ROUNDS
3 POWER SNATCHES 135/95
18 MOUNTAIN CLIMBERS ON THE BAR
3 BURPEES
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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