MONDAY SEPTEMBER 26, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 FRONT SQUATS; 80%
WOD
3 ROUNDS FOR TIME:
30 V-UPS
20 BURPEES
10 CHEST TO BAR PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 FRONT SQUATS; 80%
WOD
3 ROUNDS FOR TIME:
30 V-UPS
20 BURPEES
10 CHEST TO BAR PULLUPS
COOL DOWN
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