WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PRESS, PUSH PRESS, PUSH JERK, SQUAT CLEAN

STRENGTH:
30 MINS. TO COMPLETE
5X1 PRESS
5X3 PUSH PRESS
5X5 PUSH JERK

WOD:
AMRAP 5 MINS.
SQUAT CLEAN 155/105

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH