WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

BUDDY WOD:
TEAMS OF 2
SPLIT REPS, COMPLETE ROUND IN ANY ORDER, WORK AT SAME TIME
ONCE ALL REPS OF THE ROUND ARE COMPLETE, PARTNERS CAN START NEXT ROUND
CANNOT START THE NEXT ROUND WITHOUT YOUR PARTNER

AMRAP 20 MINS.
40 CALORIE ROW
30 DOUBLE UNDERS (4/1)
20 S. ARM JERKS 70/53
10 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH