Thursday – 5/12/11
Skill: 7×1 Clean & Jerk
WOD: 3 Rounds
15 KB Swing
15 Knees to Elbows
3 Rounds
15 Slam Ball
15 Burpees
Stretch/Foam Roll
Skill: 7×1 Clean & Jerk
WOD: 3 Rounds
15 KB Swing
15 Knees to Elbows
3 Rounds
15 Slam Ball
15 Burpees
Stretch/Foam Roll