WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 POWER SNATCH (ACROSS) + 10 SQUATS

WOD
AMRAP 7:00:
10 TOES TO BAR
10 BOX JUMP OVERS 24/20″

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
1 TURKISH GET UP LEFT, 1 RIGHT
:30 HOLLOW HOLD

COOL DOWN