WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
DEADLIFT, HANG SQUAT SNATCH

STRENGTH:
20 MINS. TO FIND
3RM DEADLIFT

WOD:
PARTNER UP AND SHARE A ROWER
4 ROUNDS
10 HANG SQUAT SNATCHES 75/55
5 BURPEES
250M ROW
15 SLAM BALL 20/16

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH