WARMUP
INSTRUCTOR LED

WOD
FOR TIME:
600M RUN BUY-IN
3 ROUNDS
25 SQUAT CLEANS 95/65 (RX+ 115/80)
25 BURPEES
600M RUN

AFTERMATH
(USING THE RUNNING CLOCK AFTER THE WORKOUT)
:30 SEC ON / :30 OFF UNTIL YOU COMPLETE
30 HANG POWER CLEAN & JERKS (USE WOD WEIGHT)

COOL DOWN