WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, DEADLIFT, DOUBLE UNDER

STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT

WOD:
AMRAP 10 MINS.
9 DEADLIFTS 245/165
36 DOUBLE UNDERS

AFTERMATH:
400M RUN OR 500M ROW

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH