WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
RENEGADE ROW, WALL BALL

STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT

WOD:
4 ROUNDS
12 RENEGADE ROWS 55/35
18 WALL BALLS 20/14
1 MIN. REST

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH