NOTE – THERE IS NO 9AM CLASS TODAY – MORNING CLASSES 545AM, 7AM and 8AM.

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 3:00:
400M RUN
*TOTAL TIME OF RUNS I.E. (1:30+1:38+1:43+1:39=6:30)

WOD
AMRAP 12:00:
12 MED BALL ANCHORED SITUPS 30/20
12 MED BALL BEAR HUG LUNGES
1 ROPE CLIMB / MOD: 6 RING ROWS

COOL DOWN