TUESDAY SEPTEMBER 27, 2016
WARMUP
INSTRUCTOR LED
WOD
7 ROUNDS, EMOM(21):
1. 20/15 CALORIE ROW
2. 15 RUSSIAN SWINGS 53/35 (RX+ 70/53)
3. 6 PUSH JERKS 135/95 (RX+ 155/105)
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
7 ROUNDS, EMOM(21):
1. 20/15 CALORIE ROW
2. 15 RUSSIAN SWINGS 53/35 (RX+ 70/53)
3. 6 PUSH JERKS 135/95 (RX+ 155/105)
COOL DOWN
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