TUESDAY SEPTEMBER 3, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
CLEAN & JERK
STRENGTH:
15 MINS. TO FIND
1 RM CLEAN & JERK
WOD: (20 MIN. CAP)
10 ROUNDS
1 CLEAN & JERK (CHOOSE YOUR LOAD)
5 PULLUPS
10 PUSHUPS
15 SQUATS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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