WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
DEADLIFT, HIGH PLANK DB ROW, DB POWER CLEAN

STRENGTH:
15 MINS. TO FIND
3RM DEADLIFT

WOD:
6 ROUNDS
1:30 ON/:30 OFF
AMRAP
10 HIGH PLANK DB ROW 55/35
10 DB POWER CLEANS 55/35
20 MOUNTAIN CLIMBERS

AFTERMATH:
15 DB POWER SNATCHES LEFT
15 DB POWER SNATCHES RIGHT

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH