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WEDNESDAY JANUARY 10, 2018

WEDNESDAY JANUARY 10, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 BENCH PRESS (ACROSS)

WOD
FOR TIME, 20:00 CAP:
60 MED BALL 30/20 STEPUPS 24/20
50 MED BALL SITUPS
40 SWINGS 53/35 (RX+ 70/53)
30 KB JERKS
20 STRICT HANDSTAND PUSHUPS / MOD: HAND RELEASE PUSHUPS

COOL DOWN

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