WARMUP
INSTRUCTOR LED

WOD
5 ROUNDS, 13:00 CAP:
15 TOES TO BAR / MOD: 20 ALTERNATING V-UPS
10 DB THRUSTERS 45s/30s *DON’T DUMP DBs

STRENGTH / FOUNDATION
9 SETS, EMOM:
1) 23/17 CAL ROW
2) 15 RUSSIAN SWINGS
3) 5 STRICT C2B PULLUPS

AFTERMATH
20 CLOSE GRIP CHEST TO DECK PUSHUPS
*DO NEGATIVES TO DECK IF FULL REPS CAN’T BE DONE ON KNEES

COOL DOWN