WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BENCH PRESS, BOX JUMP

STRENGTH:
15 MINS. TO COMPLETE
3X2 BENCH PRESS

WOD:
800M RUN
25 BOX JUMPS 24/20
400M RUN
20 BOX JUMPS 24/20
200M RUN
15 BOX JUMPS 24/20
1 BUILDING LAP

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH