WEDNESDAY JULY 26, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER SNATCH (ACROSS)
WOD
FOR TIME, 20:00 CAP:
100 DOUBLE UNDERS / 175 SINGLES
80 LUNGES
60 PUSHUPS
40 RING ROWS
20 BURPEES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER SNATCH (ACROSS)
WOD
FOR TIME, 20:00 CAP:
100 DOUBLE UNDERS / 175 SINGLES
80 LUNGES
60 PUSHUPS
40 RING ROWS
20 BURPEES
COOL DOWN
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