WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER CLEAN (PAUSE C) + 1 PUSH JERK (PAUSE C) (ASCEND)

WOD
FOR TIME, 15:00 CAP:
40 SWINGS 53/35 (RX+ 70/53)
20 BOX JUMPS OVERS 24/20″ (RX+ BOX JUMPS ONLY)
30 SWINGS
20 BOX JUMPS OVERS 24/20″
20 SWINGS
20 BOX JUMPS OVERS 24/20″
10 SWINGS

COOL DOWN