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STRENGTH / FOUNDATION 15:00: 1 POWER CLEAN + 2 HANG POWER CLEAN (6 SET MINIMUM) WOD 10 ROUNDS, 18:00 CAP:

STRENGTH / FOUNDATION 15:00 HANG SNATCH + SNATCH + HANG SNATCH (6 SET MINIMUM) WOD AMRAP 10:00: 24 DUBS /

STRENGTH / FOUNDATION 15:00: 3 BENCH PRESS 12 PULLAPART (5 SET MINIMUM) WOD 5 ROUNDS, 20:00 CAP: 20 RUSSIAN SWINGS

STRENGTH / FOUNDATION 15:00: 7 DB RACKED STEPUP L/R 24/20” + 7 LOW CARRY REVERSE LUNGE L/R (4 SET MINIMUM)

STRENGTH / FOUNDATION 15:00: 5 BACK SQUAT (MINIMUM 5 SETS) WOD 21-15-9, 15:00 CAP: DB HANG CLEAN AND JERK LEFT

STRENGTH / FOUNDATION 3X4:00: 2 TURKISH GETUP L/R 100 SINGLE UNDER :30 HOLLOW HOLD BUDDY WOD TEAMS OF 2 –

STRENGTH / FOUNDATION 15:00: 3 THRUSTER WOD 4 ROUNDS, 3:00 ON / 1:00 OFF: 4 THRUSTERS 115/85 (RX+ 155/105) 9/7

STRENGTH / FOUNDATION 15:00: 8 DB BENCH PRESS 15 FACEPULL (4 SET MINIMUM) WOD AMRAP 16:00: 12 BURPEES 18 SITUPS

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 20 PULLAPART 3) 5 SL DEADLIFT L/R 4) 20 BANDED

STRENGTH / FOUNDATION 15:00: 8 FRONT RACKED LUNGE + 8 FRONT SQUAT (4 SET MINIMUM) WOD 20:00 CAP: 38/30 CAL