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STRENGTH / FOUNDATION 9X1:00: 1) 3 ARM BAR L/R 2) LOW PLANK TOE TAP 3) PLANK UP DOWN WOD 4

STRENGTH / FOUNDATION 8X1:00: 3 FRONT SQUAT WOD DIANE 21-15-9, 15:00 CAP: DEADLIFT 225/155 HSPU / MOD: DB PUSH PRESS

STRENGTH / FOUNDATION 10X1:00: ODD) 2 SEATED PRESS L/R + 8 PULLAPART EVEN) 4 BENCH L/R + 8 PULLAPART WOD

WOD TABATA = 8 ROUNDS OF :20 ON / :10 OFF: TABATA CALORIES OR MOUNTAIN CLIMBERS REST 1:00 TABATA PULLUPS

STRENGTH / FOUNDATION 10X1:00: ODD) 10 WEIGHTED SITUP EVEN) 10 GOBLET SQUAT WOD AMRAP 12:00: 10 SINGLE LEG DEADLIFT LEFT

STRENGTH / FOUNDATION TABATA PLANKS WOD 21 GOOD MORNINGS 21 INCHWORMS 21 BRIDGES 21 SQUAT THRUST 21 PUSHUPS 21 MOUNTAIN

WOD 35:00 CAP: 2020M ROW 31 SITUPS 29 PUSHUPS 31 LATERAL JUMPS 30 CLEAN AND JERKS 95/65 (RX+ 115/85) 31

STRENGTH / FOUNDATION 20X:30: 1 HANG POWER SNATCH (PAUSE) WOD 5 ROUNDS, 15:00 CAP: 15/12 CAL BIKE 15 POWER SNATCH

STRENGTH / FOUNDATION 8X1:00: 2 PRESS + 4 BENTOVER ROW WOD AMRAP 10:00: 10 PUSH PRESS 95/65 (RX+ 115/85) 10

STRENGTH / FOUNDATION 5X2:00: 3 BACK SQUAT WOD 21-18-15-12-9-6-3, 15:00 CAP: SWINGS 53/35 (RX+ 70/53) DUBS X2 / MOD: SINGLES