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STRENGTH / FOUNDATION 10X1:00: ODD) 8 DB FLOOR PRESS (ACROSS) EVEN) 6 STRICT PULLUP OR 10 DB PLANK ROW WOD

STRENGTH / FOUNDATION 8X1:00: 3 POWER SNATCH (ACROSS OR ASCEND) WOD 3 ROUNDS, 18:00 CAP: 30 OVERHEAD SQUAT 75/55 30

STRENGTH / FOUNDATION 12X1:00: 1) 20 SCORPION 2) 20 BIRDDOG 3) :20+ COBRA STRETCH 4) :20+ DOWNWARD DOG WOD 4

STRENGTH / FOUNDATION 12X1:00: 1) 15 SQUATS 2) 20 LUNGES 3) 25 SITUPS 4) 30 MOUNTAIN CLIMBERS WOD 10 ROUNDS,

STRENGTH / FOUNDATION 8X1:00: 2 PRESS + 4 STRICT PULLUP (ACROSS) *ASCEND ON PRESS OR ADD REPS AS NEEDED BASED

STRENGTH / FOUNDATION 12X1:00: 1) 10 DB/KB SIDE BENDS L/R 2) :20 HOLLOW HOLD 3) 20 SINGLE LEG BRIDGES WOD

STRENGTH / FOUNDATION 10X1:00: 2 HANG POWER CLEAN + 1 JERK (ACROSS OR ASCEND) WOD AMRAP 14:00: 200M RUN 15

STRENGTH / FOUNDATION 10X1:00: 5 ROMANIAN DEADLIFT (ACROSS OR ASCEND) WOD AMRAP 10:00: 10 BOX JUMP/STEPUP OVERS 24/20″ 10 HANG

CELEBRATE MEMORIAL DAY – HONOR AND REMEMBER ALL THE SERVICE WOMEN AND MEN WHO MADE THE ULTIMATE SACRIFICE FOR OUR

STRENGTH / FOUNDATION 12X1:00: 1) 10 SCORPIONS (:04 EACH REP) 2) :20 COBRA STRETCH + :20 DOWNWARD DOG 3) :40