Our Blog

STRENGTH / FOUNDATION 20X:30: 1 CLEAN AND JERK (ACROSS) WOD AMRAP 9:00: 2 THRUSTERS 95/65 (ADD 2 THRUSTER REPS EVERY

STRENGTH / FOUNDATION 10X1:00: 1 TO 10 DEADLIFT (ACROSS) 20 DOUBLE UNDERS EACH SET (40 SINGLE UNDERS) WOD AMRAP 20:00:

STRENGTH / FOUNDATION 10X1:00: 2 PAUSE FRONT SQUAT (ACROSS) WOD 15-10-5, 12:00 CAP: SQUAT CLEAN 135/95 INCHWORM W/ PUSHUP COOL

STRENGTH / FOUNDATION 30X:20: 1 POWER SNATCH (ACROSS) WOD 10 ROUNDS, 15:00 CAP: 10 BOX JUMP OVERS / STEPUP OVERS

STRENGTH / FOUNDATION 12X1:00: 1) 10 HAND RELEASE PUSHUP 2) 5 DB FLOOR PRESS (ACROSS) 3) 20 SCORPION WOD AMRAP

STRENGTH / FOUNDATION 6X:90: 8 DB SQUAT (RACKED W/ 2 DBs OR GOBLET W/ 1 DB/KB) + 4 DB/KB LUNGES

27-Apr STRENGTH / FOUNDATION 12X:45: 1 POWER CLEAN + 2 JERKS (ACROSS OR ASCEND) WOD DIANE 21-15-9 DEADLIFT 225/155 HANDSTAND

STRENGTH / FOUNDATION 5X2:00: 10-8-6-4-2 PRESS (ACROSS) 2-4-6-8-10 BENTOVER ROW (SAME WEIGHT) OR STRICT PULLUP WOD 50-40-30-20-10, 12:00 CAP: SITUPS

STRENGTH / FOUNDATION 6X1:00 SAME WEIGHTS AND STYLE SQUATS AS THURSDAY FOR 8 REPS *(SEE SUNDAY) WOD 5 ROUNDS, 14:00

STRENGTH / FOUNDATION 12X1:00: 1) :30 SIDE PLANK L/R 2) 30 LOW PLANK LEG LIFTS 3) 10 BIRDDOGS L/R 4)