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STRENGTH / FOUNDATION 6X1:00 SAME WEIGHTS AND STYLE SQUATS AS TUESDAY FOR 7 REPS *(SEE SUNDAY) WOD AMRAP 10:00: 5

STRENGTH / FOUNDATION 10X1:00: 10-9-8-7-6-5-4-3-2-1 DEADLIFT (ACROSS OR ASCEND) 0-1-2-3-4-5-6-7-8-9 SQUAT THRUST WOD AMRAP 20:00: 15/12 CAL ROW OR 200M

STRENGTH / FOUNDATION 6X1:00 SAME WEIGHTS AND STYLE SQUATS AS SUNDAY FOR 6 REPS *(SEE SUNDAY) WOD 10 ROUNDS, NO

STRENGTH / FOUNDATION 12X1:00: 1) 10 WEIGHTED GOOD MORNINGS 2) 20 SINGLE LEG BRIDGES 3) 30 RUSSIAN TWISTS WOD AMRAP

STRENGTH / FOUNDATION 6X1:00 CHOOSE A STYLE OF WEIGHTED SQUATS FOR 5 REPS (ASCEND WEIGHT) *DO NOT MAX OUT WEIGHT,

STRENGTH / FOUNDATION 8X1:00: 3 POWER CLEAN + 3 HANG POWER CLEAN + 3 JERK (ACROSS) WOD 10 ROUNDS, NO

STRENGTH / FOUNDATION 8X1:00: ODD) 10 GOBLET LUNGE EVEN) 15 SWINGS WOD 5 ROUNDS, 15:00 CAP: 10 HANG POWER SNATCH

STRENGTH / FOUNDATION 21X1:00: 1) 12 BURPEE 2) 14 ALT. V-UP 3) 16 HIGH KNEES + 16 BUTT KICKS IN

STRENGTH / FOUNDATION 5X2:00: 10 DEADLIFT (ACROSS) * IF YOUR WEIGHT IS LIGHT – DO THE REPS SLOW (FEEL THE