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WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: WITH A PARTNER (PET ROCKS 35/25) EACH PAIR OF PEOPLE WILL HAVE TWO DUMBBELLS

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: CROSSFIT GAMES OPEN WOD 13.3 AMRAP 12 MINS. 150 WALL BALLS 20 OVER 10

WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILL: 30 PVC THRUSTERS WOD: 500M ROW 25 THRUSTERS 135/95 15 WEIGHTED PULLUPS 44/25 AFTERMATH:

WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILL: 30 NARROW GRIP OHS (PVC) WOD: DIANE 21-15-9 DEADLIFT 225/155 HSPU AFTERMATH: (UNTIMED) 3

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 5X5 PUSH PRESS WOD: AMRAP 12 MINS. 6 KNEES TO

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 20RM FRONT SQUAT WOD: 5 ROUNDS 10 RING DIPS 10

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: WITH A PARTNER 5 ROUNDS 1 MIN. DB POWER SNATCH 35/25 1 MIN. BURPEES

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 2013 CROSSFIT GAMES OPEN WOD 13.2 AMRAP 10 MINS. 5 SHOULDER TO OVERHEAD 115/75

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 5X5 PRESS WOD: AMRAP 10 MINS. 10 KB SWINGS 70/53

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 5RM OHS WOD: TABATA DB SQUAT CLEANS 35/25 REST 1