News You Can Use from Paleo Challenge! The Big Fat Story: Truth About Fats and Cholesterol brought to you by
Strength: Weighted Ring Dips/ Ring Dip Progressions WOD: AMRAP 20 mins. 10 Front Racked Lunges 115/80 15 Pushups 20 Situps
Strength: 4×5 Bench Press WOD: Fight Gone Bad 3 Rounds 1 min. each exercise 1 min. rest between rounds Row
Weightlifting: Snatch Progressions 3x 10 OHS 10 Pressing Snatch Balance 10 Snatch Balance 10 Heaving Snatch Balance (Start with a
Strength: 3RM Back Squat WOD: 20 Power Cleans 115/80 4 Jerks 115/80 16 Power Cleans 8 Jerks 12 Power Cleans
8am: Open Gym/WOD Make-up 9am: Buddy WOD Teams of 2 AMRAP 25 mins. 10 (Slap 5) Pushups 15 Med Ball
Our favorite part of this is where Greg Glassman describes the last man or woman finishing a workout is encouraged
Weightlifting: 2RM Hang Power Snatch WOD: Fran 21-15-9 Thrusters 95/65 Pullups Stretch/Foam Roll
Strength: 5×5 Front Squat WOD: 3 Rounds 5 mins. on/1 min. off 8 Deadlifts 225/155 16 Double Unders 8 Burpees