GymCore CrossFit WOD Sunday, Jan. 1, 2012
10AM: Yoga Class –> Kick off 2012 in a great way with an extended hour plus of yoga with Kat Mansfield! A
10AM: Yoga Class –> Kick off 2012 in a great way with an extended hour plus of yoga with Kat Mansfield! A
There are only 5 spots left for the Paleo Challenge. If you’re on the fence, make the leap (quick!) and
11:30AM class HSPU-ing during yesterday’s WOD, “Mary” 8am: Open Gym/WOD Make-up 9am: “Buddy WOD” Teams of 3 5 Rounds 250m
It’s here: The Paleo Challenge, your Nutritional Therapy 911 for 2012. Enrollment is limited to 30 participants. There are 10
7 weeks away! Nice job, Honey!! Strength: 3RM OHS WOD: Mary AMRAP 20 mins. 5 HSPU 10 Pistols 15 Pullups
Meet James Weightlifting: 4×3 Cleans WOD: 5 Rounds 30 Mountain Climbers 15 Power Snatches 75/55 rest 1 min. Stretch/Foam Roll
Strength: 2RM Deadlift WOD: 50 Wall Ball 20/14, 10′ 40 Toes to Bar 30 Box Jumps 30/24 20 Burpees (aka
Weightlifting: 4×3 Split Jerk WOD: 4 Rounds 3 mins on./1 min. off 15 Squats 10 Pushups 5 Jerks 135/95 AMRAP
Strength: 20 Pullups (strict), 30 Dips WOD: Tabata Row Skill Practice: 50 OHS w/ PVC or up to 95#s Focus