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STRENGTH / FOUNDATION 14:00: 8 BACK RACK REVERSE LUNGE + 4 PAUSE BACK SQUAT WOD AMRAP 16:00: *METERS 20 MB

STRENGTH / FOUNDATION 20X:30: ODD) 2-3 STRICT PULLUP EVEN) 3-5 HR PUSHUP (PAUSE LOCKOUT) WOD 16:00 CAP: 100 DUBS /

STRENGTH / FOUNDATION 15:00: 1 HANG CLEAN + 5 FRONT SQUAT + 1 JERK WOD AMRAP 10:00: 15 WALL BALL

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 KB HIP OPENER L/R 3 JEFFERSON CURL 5 ACTIVE SHOULDER 200M

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 5 SA ROW L/R 5 SL RDL L/R 5 SPLIT SQUAT L/R

STRENGTH / FOUNDATION 15:00: 20-30 ALT. CURL 10 FRONT RAISE 10 LATERAL RAISE 10 REVERSE FLY 10-20 CURTSY LUNGE 10-20

STRENGTH / FOUNDATION 12X1:00: A) 2 POWER CLEAN + 2 THRUSTER OR B) POWER CLEAN + CLUSTER + THRUSTER WOD

STRENGTH / FOUNDATION 12X1:00: ODD) 5 PRESS EVEN) 3-5 STRICT PULLUP WOD 6 ROUNDS, 15:00 CAP: 10 FLOOR PRESS 135/85

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD AMRAP 16:00: 20/16 CAL ROW-B.ERG-SKI* 16 BP G2OH 35/25 12 BP OHL

STRENGTH / FOUNDATION 14:00: 6 SA FLOOR PRESS L/R 6 SA ROW L/R 8 HAND RELEASE PUSHUP 8 RING ROW