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STRENGTH / FOUNDATION 10X1:00: 2 PRESS + 2 STRICT PULLUP WOD 16:00 CAP: 20 POWER SNATCH 135/95 20 T2B 20

STRENGTH / FOUNDATION 14:00: 4-4-4-2-2-2 BACK SQUAT WOD 3 ROUNDS, 18:00: *METERS 21 KB SWING 53/35 (RX+ 70/53) 12 BURPEE

WOD 36X1:00: 1) 2-3 ARM BAR L/R 2) 20-30 SITUP 3) LOW OR HIGH PLANK 4) 3-8 BENCH PRESS 5)

STRENGTH / FOUNDATION 14X1:00: ODD) POWER CLEAN + FRONT SQUAT SQUAT CLEAN EVEN) HSPU* / MOD: PUSHUP *CHOOSE REPS, STRICT

BUDDY WOD *TEAMS OF 2 – REST 3:00 BETWEEN AMRAPS AMRAP 8:00: (ALT. EXERCISES) 15 DUBS / 25 SINGLE UNDERS

STRENGTH / FOUNDATION 12:00: 6-6-4-4-2-2 HIP THRUST *HOLD LAST REP OF EACH SET WOD AMRAP 20:00: 10/8 CAL 10 LOW

STRENGTH / FOUNDATION 8X1:00: 2 HANG SNATCH WOD 10 ROUNDS, 16:00 CAP: 10 WALL BALL 20/14, 10/9’ 20 MB TWIST

STRENGTH / FOUNDATION 16:00: 4 BACK RACK REVERSE LUNGE + 2 PAUSE BACK SQUAT WOD AMRAP 14:00: 30 T2B 30

STRENGTH / FOUNDATION 15X:40: 2 STRICT PULLUP WOD 16:00 CAP: 40 SA HANG SNATCH 50/35 20 BOX JUMP 24/20” 40

STRENGTH / FOUNDATION 14:00: 4 FLOOR PRESS 12 GORILLA ROW WOD 10 ROUNDS, 16:00 CAP: 4 POWER CLEAN 135/95 (RX+