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STRENGTH / FOUNDATION 8X1:15: 4 HANG POWER CLEAN WOD 8 ROUNDS, 20:00 CAP: 4 STRICT T2B 6/4 STRICT PULLUP 8

STRENGTH / FOUNDATION 12:00: 8 BACK SQUAT WOD AMRAP 20:00: 15 BURPEE 50 KB SWING 53/35 (RX+ 70/53) 15 BURPEE

STRENGTH / FOUNDATION 8X1:15: 2 HANG POWER SNATCH – PAUSE CATCH WOD AMRAP 16:00: 400M RUN / MOD: 1200M ECHO-AB

STRENGTH / FOUNDATION 12:00: 3 DEADLIFT WOD 6 ROUNDS, 16:00 CAP: 9 FRONT SQUAT 135/95 9/7 RING DIP (RX+ 5

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 6 SL GOOD MORNING L/R 9 SPLIT SQUAT L/R 12 PLATE G2OH

STRENGTH / FOUNDATION 3X3:00: 12 SCAP PUSHUP 10 BANDED GOOD MORNING 8 BANDED BENTOVER ROW 6 BANDED MARCH L/R/F/B 4

STRENGTH / FOUNDATION 8X1:15: 2 PUSH JERK – 2X PAUSE (ACROSS) WOD 16:00 CAP: (RX+ 155/105, 135/85, 115/75) 10 POWER

STRENGTH / FOUNDATION 12:00: 3 BENCH PRESS 10 PULLAPART WOD AMRAP 15:00: *AT 6:00 REST FOR 3:00, THE  CONTINUE WHERE

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD 21-15-9, 16:00 CAP: DB SNATCH ARM 1 50/35 T2B (RX+ 12-9-6 BAR

STRENGTH / FOUNDATION 12X1:00: ODD) 2 STRICT PULLUP EVEN) 2 PRESS (ACROSS) WOD 4 ROUDNS, 4:00 ON / 1:00 OFF: