Our Blog

STRENGTH / FOUNDATION 4X4:00: 10 DEAD BUG L/R 10 BIRDDOG L/R 10 CAT-COW DOWN DOG COBRA SCORPION L/R CHILDS POSE

STRENGTH / FOUNDATION 10X1:00: 3 STRICT PULLUP WOD 5 ROUNDS, 20:00 CAP: 20/16 CAL ROW OR 15/12 CAL BIKE (RX+

STRENGTH / FOUNDATION 12:00: 1 HALT SNATCH + 1 LOW HANG SNATCH WOD AMRAP 12:00: 15 WALL BALLS 20/14, 10/9’

STRENGTH / FOUNDATION 3X3:00: 40 MOUNTAIN CLIMBER 20 ALT. V-UP 10 HOLLOW ROCK 5 INCHWORM BUDDY WOD *TEAMS OF 2

STRENGTH / FOUNDATION 12:00: 8 BENCH PRESS WOD 35-25-15, 15:00 CAP: BOX JUMPS 24/20” PUSH PRESS 95/65 COOL DOWN

STRENGTH / FOUNDATION 6X1:30: 5 PRESS + 5 BENTOVER ROW (ACROSS) WOD 10 ROUNDS, 20:00 CAP: 8 LATERAL BURPPES 6

STRENGTH / FOUNDATION 7X1:30: 2 FRONT SQUAT (ACROSS) WOD 3 ROUNDS, 18:00 CAP: 500/440M ROW OR 1200/1050M BIKE OR 400M

STRENGTH / FOUNDATION 12:00: 10 BACK RACK REVERSE LUNGE WOD AMRAP 15:00: 5-10-15-20 25 DUBS / MOD: 40 SINGLES T2B

STRENGTH / FOUNDATION 25X:25: 1 STRICT PULLUP WOD AMRAP 12:00: 9 PIKE PUSHUPS (RX+ STRICT HSPU) 6 DB HANG CLUSTERS

STRENGTH / FOUNDATION 3X4:00: COUCH STRETCH L/R 15 BANDED GOOD MORNING 5 CAT-COW 3 ARM BAR L/R 20 BRIDGE STEP