WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12:00 CAP:
5-4-3-2-1 REPS OF:
CLEAN THRUSTER 155/105 (RX+ 185/135)
MUSCLE UP 10/BW (RX+ 20/8)
MOD: 10-8-6-4-2 MUSCLE UP PROGRESSION OR RING DIPS 20/12

WOD
AMRAP 15:00:
800M RUN
20 BURPEE BOX JUMP 20″ / MOD: BURPEES STEPUP
30 TOES TO BAR / MOD: 40 V-UP
50 DOUBLE UNDERS / MOD: 75 SINGLES

COOL DOWN