WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 15/12 CAL ROW
2) 20 RUSSIAN SWINGS
3) 3 PUSH PRESS (ACROSS)

WOD
AMRAP 7:00:
10 POWER SNATCH 95/65 (RX+ SQUAT SNATCH)
10 WALL BALLS 20/14, 10′

AFTERMATH
10 STRICT PULLUPS
10-20 CG C2D PUSHUPS
10 RING ROWS
10-15 RING DIPS

COOL DOWN