THURSDAY APRIL 20, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
2RM BENCH PRESS
WOD
4 ROUNDS OF:
15 TOES TO BAR
15 BURPEE PULLUPS *MUST BE A BAR ABOVE YOUR REACH
(RX+ C2B)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
2RM BENCH PRESS
WOD
4 ROUNDS OF:
15 TOES TO BAR
15 BURPEE PULLUPS *MUST BE A BAR ABOVE YOUR REACH
(RX+ C2B)
COOL DOWN
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