WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
5RM FRONT SQUAT

WOD
FOR TIME, 20:00 CAP:
60 SWINGS 53/35 (RX+ 70/53)
50 CAL ROW
40 BOX JUMP 24/20 (RX+ BOX JUMP ONLY)
30 STRICT HANDSTAND PUSHUPS
20 STRICT PULLUPS

COOL DOWN